“Not just protein: Supplements to optimize exercise-induced muscle growth – the current state of the science” is the (paraphrased) title of a paper published in 2024 by Paoli and colleagues. It's a good thing that we don't just have protein...
What are EAAs and why should I take them?
Just in time for the release of our new Premium EAA flavor peach iced tea, we would like to explain to you in the following blog post what EAAs are all about and why it can make sense to take...
The most important supplements for muscle building
If your goal is to build muscle mass and/or improve your body composition, protein powder and nutritional supplements can be very helpful. In part 1 of our blog post series "Supplements for building muscle", we'll tell you which basics you...
